Let's talk trauma baby!
Jessica B. is unpacking a little of what she is learning about trauma and the effects.
Basically, we are all running on the hamster wheel of trauma.
Does that sound disheartening?
It doesn't have to be!
Getting through to the other side of trauma has so much freedom! So put your earbuds in and listen in!
Jessica discussed the idea that yelling at kids can be as harmful as physical abuse.
She learned this concept in The Babysitter: My Summers With a Serial Killer, by Liza Rodman. In this memoir, the author references The Body Keeps the Score, by Bessel A van der Kolk.
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